Nonno Mario kitchen tonight ...
Pumpkin risotto with onions in balsamic vinegar
Ingredients for 4 people: 300 gr
PUMPKIN
1 lt
VEGETABLE SOUP 1 / 2 cup white wine 1 onion
100 gr butter
Parmigiano Reggiano
Cut the pumpkin into small pieces and place in a pan covered with a sheet of baking paper. Season with a drizzle of extra virgin olive oil and salt. Bake for about twenty minutes.
At this point, the softened pumpkin hour can 'simply be pureed or mashed with a fork.
Put a brown in half 'dose of butter the finely chopped onion. When will 'golden brown add the rice and wine and simmer for 10 minutes, stirring.
Add the pumpkin and broth gradually and cook for 20 minutes.
When the last few minutes of cooking add the remaining butter and Parmesan, stirring carefully.
Allow the rice two minutes in a dish and serve garnished with the onions in balsamic vinegar: this contrast will know 'give the risotto a touch of liveliness' more'.
DID YOU KNOW ...
The pumpkin is low calorie (15 calories per 100 grams) due to the presence within it of a high concentration of water (94%) and a very low percentage of sugar semplici.Come each vegetable and fruit of every yellow - orange, pumpkin is particularly rich in vitamin A, minerals such as potassium. calcium and phosphorus and high in fiber. It also contains a lot of vitamin C and betacarotene.La pumpkin is used to prevent tumors and to maintain proper water balance in the body and mucous membranes. The minced meat can be used as a soothing skin inflammation, while the skin can be used for small scottature.I seeds are useful for the prevention and therapy support against the dysfunctions of the urinary tract. I am also a secure protection against the tenia.Aggiunto milk or fruit juice, pumpkin extract is indicated for the control of morning sickness, the stomach and prostate. (Source: http://cucina.intrage.it/zucca/index.shtml )
